Yin Yoga & Guided Meditation Class @ Open Doors Yoga Studios - Canton, Boston [30 March]

Yin Yoga & Guided Meditation Class


30
30
March
15:30 - 17:00

 Facebook event page
Open Doors Yoga Studios - Canton
300 Turnpike Street, Canton, Massachusetts 02021
Yin is a slow-paced style of yoga with postures or asanas that are held for longer periods of time. It targets the connective tissues, such as the ligaments, tendons, bones and joints of the body which helps to increase circulation and improve flexibility! Postures are done on the foor with lots of support using blocks, blankets and bolsters, and each pose will be held for 1-3 minutes. YIn yoga is an introspective practice, allowing us to give back to our body, mind, and spirit. By turning inward we can nurture the quiet center within us. Yin yoga is a perfect coomplement to the dynamic and invigorating (yang) styles of yoga.
Susan DeSisto and I will lead you through a full Yin Yoga Practice sure to leave you feeling relaxed, refreshed, and calm: both body and mind. The workshop will conclude with a Guided Meditation.
Cost:$25
Early Bird $20 (Pre-register and pay at least 5 days prior to event)
opendoorsyogastudios.com/canton under workshops
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